Yoga Aasanas_Sarap Aasan

Name of this Aasan is Sarap (Snake) Aasan. As depicted in the picture above, this is a position of a Snake. This Aasan makes the heart strong from internally.

Method : Lay down on belly and try to lift your upper part of body with the help of the arms. Keep your head straight. Keep your legs straight too and there should not be any gap between the legs. Please ensure that your arms should be in the same position as shown in the picture above meaning there should be a bent in the elbow. The aim is that your body weight shouldn't come on your arms. This Aasan is beneficial only if you stretch your chest and belly completely. Please don't force your body too much.

Benefits : By doing this Aasan the veins  of  legs, inner part of stomach, parts of heart and lungs, veins of throat work very efficiently and become stronger. Additionally this Aasan will prevent from constipation, congestion in breathing, weakness of heart, defects in throat glands.

Precautions : Patients with disk problems should not do this exercise.

Warning : Yoga should be done in the presence of a specialist as an improper aasan may cause side effects.

Yoga Basics

What is Yoga?

Yoga is a Sanskrit word which means addition. Yoga meaning an addition of good and healthy activities in our routine whether it is Asanas (Physical Exercises), Pranayam (Breathing Exercises) and Shatkarmas (Inside Cleaning Exercises), Food and moral behaviour.

Yoga a one of the oldest prevention and cure techniques being used before the time of Ramayana. Yoga has simple benefits, it helps us keep healthy physically, mentally and emotionally. 

If all humanity on the earth start following Yoga then every one will be healthy from all aspects and global peace can be achieved.

We are going to discuss the broader categories of Yoga. Though Yoga has many sub-categories however there are two main categories. First one in Hath Yoga (Hard Exercises), which includes all the Yoga Asanas and Kriyas  i.e. stretching the body and holding the breath which consumes more energy. Second one is Raj Yoga (Soft Exercises), which includes all the Yoga Asanas and Kriyas those either don't consume your energy or use very less energy.

Hath Yoga majorly helps us to keep our body healthy and on the other hand Raj Yoga ideally helps to keep are mind healthy. Both of Raj Yoga and Hath Yoga need to be followed side by side more over they are complementary each other.
We will start demo of Yoga Asanas and Kriyas one by one along with Pictures and Videos. Will also explain the proper way to do Yoga and the benefits given by it. So stay connected with us!

We recommend you to watch below video

We recommend to join our daily classes in the morning or evening and weekend classes for super busy people so that you could learn under trained teacher. 

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Yoga for beginners

We are going to start sharing videos of Yoga Ashanas shortly! We will follow this exercise every week. Our aim is to spread the Ancient Knowledge of Yoga in the world and make everyone to avail this Gyan. Will brief what all benefits Yoga can give. So be ready!