Good morning Fellas 😊
Today we are going to talk about the benefits of the Yoga Kriyas of as short as 30 minutes.
When we hear Yoga it seems like a slow curing process, isn't it? While thinking about Yoga a picture appears in our mind that it will be 1 or more hours long exercise session with no immediate effects. Some see Yoga as an Ayurvedic medicine which work very slowly than Allopathic one. But friends trust me Yoga is really very helpful in keeping us healthy in the long term.
Every allopathic medicine has it's own action but reactions too. A medicine doctor or student know it well that when a medicine is give to a diseased they have to decide first that whether there are more benefits of a medicine being given than the side effects.
Now lets touch upon the benefits and losses of Yoga. The Benefits and Losses ration of Yoga is:
100:0
Yes, you read it right. Yoga don't have any side effects provided it is done under the supervision of a trained Acharya. We are showing you a video by John Kraijenbrink, who is a trained Yoga teacher. I also recommend to join our FREE Yoga classes at least once a week for a weekly guidance.
Below is a 30 minutes fastrack Yoga video for Corporate Employees since they don't have much time to do long hours Yoga kriyas.
Watch it Now!
Contact us for FREE weekend classes @ 9899714873 or ravinder.kumarthakur@yahoo.com.
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