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Hi Friends,

Today's topic will be helpful in the prevention and cure of Migraine. Migraine is becoming a common disease among child to old age due to genetic reasons, stress and improper posture while sitting for long hours to study, using mobile phone or working on computer or laptop. There are some prevention techniques to escape from migraine like reading book or working on computer or laptop by keeping the neck strait. 
Below posture in the picture will help you to prevent from back pain and migraine.

  

     

If unfortunately you have suffered with Migraine then below Yoga techniques will help to cure from it. These Yoga kriyas are very effective and tested and will offer you quick and long term relief. For detailed instructions you can join our centers across globe. 

Contact us for FREE weekend classes at our centers or camping for group @ 9899714873 or ravinder.kumarthakur@yahoo.com