Jal Neti or jalaneti is a nasal irrigation kriya (technique) in yoga. It used to clean out the nasal cavity and make it free of mucus and debris. It is an important part of the Shathkarmas, that is, the practices to purify the human body. It helps to prevent and cure nasal problems. It is the first and vital from all other nasal kriyas and followed by all other nasal kriyas (i.e. Gaj Karni, Rubber Neti, Sutra Neti, Dudh (Milk) Neti and Ghrit (Separated Butter) Neti ). It have been experienced by the Yogis that it helps us to make better decisions
Please watch below video for instructions and techniques
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