Asanas (Exercises)

Asanas* cover the exercises of stretching the body but not limited to stretching only. Below categorization of exercises along with their written explanation of techniques, benefits and precautions.

We have categorized them based on impacts on body parts:

Eyes: Jal Neti**, Dudh Neti*** and Ghrit Neti**** Nose: Jal Neti (Water Irrigation), Rubber Neti and Sutra Neti.

Throat: Dhauti and Vaman

Ears:

Eyes: Jal Neti** and Dudh Neti***

Brain: Pranayam****** and Variksh Asana***** **

Definitions:

* Jal Neti (Nasal Irrigation)
** Dudh Neti (Milk Irrigation)
*** Ghrit Neti (Separated Butter Irrigation)
****Pranayam (Life Force [Breath] Control)
*****Variksh Asana (Tree E