Technique of doing: We should breath in form left nostril and has to hold the breath for 4 times and breath out from right nostril 2 times. Meaning if you take breath in 10 seconds then you have to hold your breath for 40 seconds and should breath out in 20 seconds (1-4-2).
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It helps in reducing the body temperature. Ideally it can be done alone in summers and in other seasons it should be done along with Surya Bhedi Pranayam.
A Mix of Surya Bhedi Pranayam and Chandra Bhedi Pranayam will help in achieving concentration and peace.
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