Do you think the Healthy Lifestyle is achievable?
In my opinion most of the people will say it is not possible to achieve a healthy lifestyle in the present scenario. They are right but just 5% and 95% wrong. If we add Yoga in our routine then we can achieve the Healthy Lifestyle.
See below points wherein Yoga is helpful:
In my opinion most of the people will say it is not possible to achieve a healthy lifestyle in the present scenario. They are right but just 5% and 95% wrong. If we add Yoga in our routine then we can achieve the Healthy Lifestyle.
See below points wherein Yoga is helpful:
- We can't avoid breathing polluted air round the clock but we can do Pranayam (Breathing Control) to purify our lungs and can send more oxygen to our mind.
- We have to eat the extracts of pesticides, fertilizers and impurities of water along with vegetables if we don't have access to organic vegetables either due to geographical or financial constraints. We can reduce the risk of being badly effecting by doing Shatkarmas (Inner Body Cleaning ).
- We can not switch your sitting jobs so easily but we can adopt a healthy Yoga routine of 30 minutes to deal with all the effects of such jobs i.e. Eyesight weakness, Migraine, Headache, Acidity, Indigestion, back pain, joints pain and obese. Asanas (Exercises) are one the solution for these problems.
By introducing all the three above mentioned Yoga categories into your routine for sure you will get a good health, sharp mind and peace guaranteed.
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