Yoga for Healthy Life

I have a question for you and you need to answer yourself honestly! Are you suffering from any minor or major disease or sickness?

The minor sickness/diseases may be allergy, week eyesight, headache, acidity, sinus, migraine, week memory, joint pain and many more. And major sickness/diseases may be paralyses, heart attack, cancer, AIDS, brain hemorrhage, kidney dysfunction, stone, epilepsy and more. 

If the answer is YES then I have another question for you! What are you doing for the cure? If your answer is that you are getting medical treatment then I want to tell you one reality about medical treatments particularly allopathic one. Medicines work like cutters those cut the stems of unwanted plant but can not dig down  the roots of it. You imagine what happens when the stems of  a plant is cut! After a few months it will grow as a bunch of plants with stronger roots. Then it is very difficult for medicine to stop its growth. Medicine will suppress it and it will grow double in size every single time you get medical treatment for the disease. On the other hand if your answer NO then my question for you will be are you doing something to prevent your health from disease! What is your answer? If your answer is that you are doing nothing for it then I must tell you that you are very soon going to fall sick. Not only because of your food habits but due to another unavoidable reason you will fall sick. Precisely these reasons may be the quality of air you breathe or your job type.

  Here I am not trying to scare you but make you aware of the reality. I have a solution, an instrument which is capable of dig down the roots of the diseases. The instrument is Yoga! It is free and accessible to everyone. Moreover it don't have any side effects however medicines have side effects too.

Everyone need a healthy routine which includes a minimum 30 minutes Yoga to be strong physically, mentally and emotionally.

We organize Yoga camps for FREE and we have centers wherein you can learn Yoga from beginner level to advance level. We don't charge anything and request you not to pay if anyone call from our reference.

Call us @ 8130662987 or email at ravinder.kumarthakur@yahoo.com 

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Hi Friends,

Today's topic will be helpful in the prevention and cure of Migraine. Migraine is becoming a common disease among child to old age due to genetic reasons, stress and improper posture while sitting for long hours to study, using mobile phone or working on computer or laptop. There are some prevention techniques to escape from migraine like reading book or working on computer or laptop by keeping the neck strait. 
Below posture in the picture will help you to prevent from back pain and migraine.

  

     

If unfortunately you have suffered with Migraine then below Yoga techniques will help to cure from it. These Yoga kriyas are very effective and tested and will offer you quick and long term relief. For detailed instructions you can join our centers across globe. 

Contact us for FREE weekend classes at our centers or camping for group @ 9899714873 or ravinder.kumarthakur@yahoo.com

Yoga for employees

Good morning Fellas 😊

Today we are going to talk about the benefits of the Yoga Kriyas of as short as 30 minutes.

When we hear Yoga it seems like a slow curing process, isn't it? While thinking about Yoga a picture appears in our mind that it will be 1 or more hours long exercise session with no immediate effects. Some see Yoga as an Ayurvedic medicine which work very slowly than Allopathic one. But friends trust me Yoga is really very helpful in keeping us healthy in the long term.

Every allopathic medicine has it's own action but reactions too. A medicine doctor or student know it well that when a medicine is give to a diseased they have to decide first that whether there are more benefits of a medicine being given than the side effects.

Now lets touch upon the benefits and losses of Yoga. The Benefits and Losses ration of Yoga is: 

100:0

Yes, you read it right. Yoga don't have any side effects provided it is done under the supervision of a trained Acharya. We are showing you a video by John Kraijenbrink, who is a trained Yoga teacher. I also recommend to join our FREE Yoga classes at least once a week for a weekly guidance.

Below is a 30 minutes fastrack Yoga video for Corporate Employees since they don't have much time to do long hours Yoga kriyas. 

Watch it Now!

Contact us for FREE weekend classes @ 9899714873 or ravinder.kumarthakur@yahoo.com.

Have a great day ahead!

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How to beat stress

    People are having health problems due to pollution and bad eating habits. Work-life balance problems and stress at workplace are also the reasons of physical and mental health issues of people working in corporate. There might be other health issues due to personal, family and financial problems. 

   It is the universal truth that Health is Wealth. Here health refers to physical and mental health both. Physical health can be achieved by doing exercises at home or gym. The exercises we do help in keeping us physically healthy however drain our energy. Imagine if exercises give you more energy instead burning it and also help in achieving in physical health. Only Yoga have exercises which will make us physically strong from internally and externally besides also give us energy.

   As far as mental health is concerned, it can be achieved by meditation and spirituality. There is one more component which helps in ensuring our mental well being is emotional control. If meditation is mixed with the practices of emotional control it can result in tremendous mental peace.

   People are smart in terms of their financial and save money for their future and invest in pension plans. Their providence end when it comes to health. To get the relief from stress some starts drinking, start taking medicines and some go to the worst, they start using drugs. For the short term they achieve the relief form stress but for the long term it becomes their habit, The Real Bad Habit.

   It requires a 30 minutes Yoga routine which will help them become physically and mentally healthy. It will bring all the good changes in your life, habits and will change the way you think. We guarantee that you will achieve good health free from diseases and a healthy mind full with peace.
 
   Our mission is to serve the humanity by helping people to live a peaceful and happy life. We work for the noble cause and urge your participation. We arrange Yoga camps with stay arrangements, deliver speeches and make conferences on health awareness free of cost. We offer our services to the Families, Societies, Hospitals, rehabilitation centers, Schools, Institutes, Colleges, Companies, and NGOs.

Please call us @ 8130662987 or leave the comment. 

Best Regards,
Ravinder Kumar

Jal Neti (Nasal Irrigation)

Jal Neti or jalaneti is a nasal irrigation kriya (technique) in yoga. It used to clean out the nasal cavity and make it free of mucus and debris. It is an important part of the Shathkarmas, that is, the practices to purify the human body. It helps to prevent and cure nasal problems. It is the first and vital from all other nasal kriyas and followed by all other nasal kriyas  (i.e. Gaj Karni, Rubber Neti, Sutra Neti, Dudh (Milk) Neti and Ghrit (Separated Butter) Neti ). It have been experienced by the Yogis that it helps us to make better decisions

Please watch below video for instructions and techniques

We recommend to join our daily classes in the morning or evening and weekend classes for super busy people so that you could learn under trained teacher. Please contact us on below @ 9899714873 or email at ravinder.kumarthakur@yahoo.com   

Yoga Aasanas_Sarap Aasan

Name of this Aasan is Sarap (Snake) Aasan. As depicted in the picture above, this is a position of a Snake. This Aasan makes the heart strong from internally.

Method : Lay down on belly and try to lift your upper part of body with the help of the arms. Keep your head straight. Keep your legs straight too and there should not be any gap between the legs. Please ensure that your arms should be in the same position as shown in the picture above meaning there should be a bent in the elbow. The aim is that your body weight shouldn't come on your arms. This Aasan is beneficial only if you stretch your chest and belly completely. Please don't force your body too much.

Benefits : By doing this Aasan the veins  of  legs, inner part of stomach, parts of heart and lungs, veins of throat work very efficiently and become stronger. Additionally this Aasan will prevent from constipation, congestion in breathing, weakness of heart, defects in throat glands.

Precautions : Patients with disk problems should not do this exercise.

Warning : Yoga should be done in the presence of a specialist as an improper aasan may cause side effects.

Yoga Basics

What is Yoga?

Yoga is a Sanskrit word which means addition. Yoga meaning an addition of good and healthy activities in our routine whether it is Asanas (Physical Exercises), Pranayam (Breathing Exercises) and Shatkarmas (Inside Cleaning Exercises), Food and moral behaviour.

Yoga a one of the oldest prevention and cure techniques being used before the time of Ramayana. Yoga has simple benefits, it helps us keep healthy physically, mentally and emotionally. 

If all humanity on the earth start following Yoga then every one will be healthy from all aspects and global peace can be achieved.

We are going to discuss the broader categories of Yoga. Though Yoga has many sub-categories however there are two main categories. First one in Hath Yoga (Hard Exercises), which includes all the Yoga Asanas and Kriyas  i.e. stretching the body and holding the breath which consumes more energy. Second one is Raj Yoga (Soft Exercises), which includes all the Yoga Asanas and Kriyas those either don't consume your energy or use very less energy.

Hath Yoga majorly helps us to keep our body healthy and on the other hand Raj Yoga ideally helps to keep are mind healthy. Both of Raj Yoga and Hath Yoga need to be followed side by side more over they are complementary each other.
We will start demo of Yoga Asanas and Kriyas one by one along with Pictures and Videos. Will also explain the proper way to do Yoga and the benefits given by it. So stay connected with us!

We recommend you to watch below video

We recommend to join our daily classes in the morning or evening and weekend classes for super busy people so that you could learn under trained teacher. 

Please contact us on below @ 9899714873 or ravinder.kumarthakur@yahoo.com